TO ME LOSING WEIGHT CAN BE CHALLENGING.
I TRIED EVERY THING IN THE BOOK.  I USED SLIM FAST FOR ABOUT A YEAR AND ALTHOUGH I DROPPED A FEW POUNDS I STILL WASN'T NEARLY WERE I WANTED TO BE. THE DRINKS WERE NASTY AND DON'T GET ME STARTED ON THOSE BARS. NEXT I TRIED A PRODUCT CALLED COLONITE. AT FIRST I SAID TO MYSELF THIS MAY ACTUALLY WORK BUT JUST LIKE EVERY OTHER ONE I TRIED IT FAILED TO GET ME AT MY IDEA WEIGHT SO.................. AFTER TRYING PRODUCT AFTER PRODUCT. I FOCUSED MY ATTENTION ON WORK OUT TAPE AND MACHINES AND DON'T GET ME WRONG I'M NOT SAYING THEY DON'T WORK IT'S JUST THAT YOU ACHE,YOUR SORE OR YOU JUST CAN'T HANG IN THERE AND THE BIGGEST PROBLEM FOR ME WAS PASSING BY MCDONALDS AND NOT BEING ABLE TO STOP AND GET A BURGER.ONCE I FAILED AND REALIZED I COULDN'T GO WITHOUT MY NORMAL IN TAKE OF FAST FOOD I JUST SIMPLY MADE A FEW CHANGES. EVERY MORNING I WOKE UP BEFORE EATING I WOULD WALK OR JOG (DEPENDING ON HOW I FELT THAT DAY) WITH TWO 7 POUND WEIGHTS JUST TO GET THE ARMS PUMPING AND THE BLOOD FLOWING.ONCE I GET HOME I WOULD EAT MY NORMAL BREAKFAST NOW ADDING FRUIT ON THE SIDE THAT WAY YOU ARE GETTING A MORE HEALTHY INTAKE AND LESS OF THE BAD STUFF. INSTEAD OF DRINKING SODA AND ECT. I DRINK WATER,OJ OR AJ THROUGH OUT THE ENTIRE DAY.FOR LUNCH I WOULD EAT FAST FOOD BUT NOW I'VE MADE CHANGES LIKE I WOULD USUALLY GET A MEAL LARGE,EXTRA LARGE OR KING SIZE WHICH EVER WAS THE BIGGEST BUT NOW I GET A SMALL MEAL LITTLE TO NO MAYO, NO SALT ON FRIES AND FOR THE DRINK LIKE I SAID JUICE OR WATER. AND LIKE ME IF YOUR STILL NOT FULL THEN EAT SOMETHING HEALTHY OFF THE MENU LIKE A FRUIT AND WALNUT SALAD MAKE THAT TWO IF YOU HAVE TO. ONCE I GET HOME I DO ABOUT A HOUR OF YOGA. FOR DINNER IT'S THE SAME I JUST ATE MY REGULAR DINNER WITH A FEW HEALTHIER THINGS AND WALKED ONCE MORE WITH THOSE 7 POUND WEIGHTS AND NOW I AM 5'5. ONE HUNDRED AND FOURTY POUNDS AND HAPPY AND I DID IT ALL BY MYSELF WITHOUT STARVING,WITHOUT ACHING AND WITHOUT SPENDING ALL OF MY HARD EARNED CASH.

P.S. MY BEGINNING WEIGHT WAS 213 IN 2008 AND NOW I'M 140 IN 2009